Running Blog

January 25, 2017

In my first training blog, I mentioned the importance of routine for both dogs and humans. The routine you establish to get yourself out the door on a regular basis to run should include breakfast before your run too.

Many people believe that breakfast is the most impor...

December 3, 2016

In order to best prepare yourself for an upcoming race, it might not be a bad idea to run that race each week of your training period; or rather treat your long run and the preparation for that run as if it was your race.

Actually, running your race each week is a bit o...

November 28, 2016

Dogs, like humans, go through a number of rituals and routines in preparing for a walk or run. Making these preparations routine is very important to all dogs I know, and for me, it should be important for runners too. In fact, from my years of observation a good runni...

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Breakfast Before You Run

January 25, 2017

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