Running Blog

December 24, 2016

Although lower temperatures arrived well before the phrase “Winter Begins” appeared on the calendar, now that the season is upon us it might be a good idea to provide some winter running tips. If you do not have access to an indoor running track or you are not a fan of...

December 3, 2016

In order to best prepare yourself for an upcoming race, it might not be a bad idea to run that race each week of your training period; or rather treat your long run and the preparation for that run as if it was your race.

Actually, running your race each week is a bit o...

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