Running Blog

January 25, 2017

In my first training blog, I mentioned the importance of routine for both dogs and humans. The routine you establish to get yourself out the door on a regular basis to run should include breakfast before your run too.

Many people believe that breakfast is the most impor...

December 24, 2016

Although lower temperatures arrived well before the phrase “Winter Begins” appeared on the calendar, now that the season is upon us it might be a good idea to provide some winter running tips. If you do not have access to an indoor running track or you are not a fan of...

December 3, 2016

In order to best prepare yourself for an upcoming race, it might not be a bad idea to run that race each week of your training period; or rather treat your long run and the preparation for that run as if it was your race.

Actually, running your race each week is a bit o...

November 28, 2016

Dogs, like humans, go through a number of rituals and routines in preparing for a walk or run. Making these preparations routine is very important to all dogs I know, and for me, it should be important for runners too. In fact, from my years of observation a good runni...

November 11, 2016

The other day, the early morning temperature was about 20 degrees cooler than what the day’s high would be. If you live in a climate where the high temperature would be 50, then that might seem like a good day to bundle up and make sure you wear something to keep your...

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January 25, 2017

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