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NO TRACK WORKOUT
UNTIL
SEPTEMBER 15, 2010
track workouts
track day & time
Every Wednesday at 7:11 pm.
The workout will last about one hour.
track workout locations
Track takes place at various locations throughout the Valley. Please contact
Richard via email at youcando262@gmail.com or by phone at 602-373-0438
for the current week's location.
what to bring to track
You should bring a water bottle and your running shoes. There is no need
to wear spikes or track shoes for this workout.
what to expect at track
Your coach will provide a different workout for each track session, but
you may expect the following at each workout:
1) an easy one mile warm-up jog around the track
2) light stretching while track workout is explained
3) strides, aka sprints - a few short intense runs on the track straight-away
4) track workout (e.g., a few sets of 400 meter runs with rest periods
between each rep)
5) an easy one mile cool down jog around the track
PLEASE NOTE: You do NOT need to be a member of Running Arizona to join us for a workout.
You can even bring a friend or two and check us out before signing up if
you want. |
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Running Arizona
...as seen in the
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