running arizona
have FUN while you RUN
next workout |
rock 'n' run |
hot news |
calendar |
we support |
join us |
|
workouts
We provide a number of group workouts for members of Running Arizona, which
are listed below - long efforts and track. Follow the accompanying links by clicking on the images below for days,
times, locations and driving directions.
long efforts 
The weekly long effort is an integral part of any distance running training
program. Running several miles or any length of time on your own is not
an easy undertaking. Join us for a weekend workout and see if we are the
right group for you.
track 
Build speed and strength in your running by attending our weekly evening
track workouts. If you have never attended track or you are worried that
the pace will be too fast, don't worry. You will set your own pace during
the workout, and times are only recorded to help you improve. Also, the
coaches will walk you through the track practice and answer any questions
you might have about speedwork.
training clinics 
Training clinics, or seminars, are a great way to learn more about training
for an endurance running event. Running Arizona hosts training clinics
throughout the season following group workouts. Clinics are presented by
experts in their field, from nutrition to stretching to proper running
gear.
schedule changes
If there is a change in the training schedule (e.g., start time or cancellation
due to weather), you will receive an announcement via email. You may also
check this web site for any changes. Changes will be listed at the top
of this page.
PLEASE NOTE: You do NOT need to be a member of Running Arizona to join us for a workout.
You can even bring a friend or two and check us out before signing up if
you want.
|
|
Running Arizona
...as seen in the
Arizona Republic
and Sweat Magazine
join running arizona
training programs
race & event consulting
calendar of events
workouts
races & more
resources & sponsors
where to run in arizona
about running arizona
contact running arizona
site map
running arizona
running arizona
proudly supports
team alf
zoowalk for autism research
old scottsdale youth baseball
running arizona's
hood to coast relay team
|
