running arizona - have fun while you run

running arizona
have FUN while you RUN

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the latest links & notes
last updated 06.27.08

JOIN NOW TO TRAIN
for
Rock 'n' Roll Arizona Marathon or Half Marathon on January 18, 2009

The 22-week training program begins with a group long effort workout on Saturday, August 16th. Find out more by clicking on the image above.

Training Begins August 16
The first group long effort workout for the 2009 Rock 'n' Roll Arizona Marathon & Half Marathon will be held on

Saturday
August 16
at
7:00 am
at
Kiwanis Park
in
Tempe

If you would like to join us for a run, please feel free to stop by and check us out.

Breakfast in the Park

If you are interested in learning more about Running Arizona our Rock 'n' Roll Arizona training programs, please stay after the workout for some breakfast goodies.

Saturday
August 16
at about
8:00 am
at
Kiwanis Park
in
Tempe

Training Clinic:
Endurance Training 101
While you are eating that delicious breakfast in the park, find out what it takes to train for a marathon or half marathon.

Written training schedules will be available for those who decide to join Running Arizona.

Saturday
August 16
after the workout
at
Kiwanis Park
in
Tempe

Training Clinic:
Stretching & Flexibility
with Tracy Whittington
It takes a lot hard work for your muscles to train for a half or full marathon, and it is a good idea to keep those muscles working properly. Find out how to properly stretch and how to avoid injury from stretching and flexibilty guru Tracy Whittington.

Tracy will provide a demonstration, answer questions and even work on some sore muscles.

Saturday
September 6
after the workout
at
Kiwanis Park
in
Tempe

Running Arizona News
The latest issue of the Running Arizona News email newsletter was emailed to Running Arizona members on
June 27, 2008.

If you did not receive this newsletter or would like to be added to the email distribution list, please send an email to Richard at youcando262@att.net

Please return here often as this page will be updated on a regular basis.

Running Arizona
...as seen in the
Arizona Republic
and Sweat Magazine

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